Do you recognize the difference between true energy work and gentle physical exercise that looks like Qi Gong?
In this video you’ll see the difference… or maybe not. 😊
I don’t want to spoil too much but this much may be disclosed:
At the end of the video you’ll see how different the impact of the very same exercise can be when practiced at various levels and with adjusted intensity.
It’s not just any exercise but the one that is called the best exercise there is by many.
That’s why it is frequently used by everyone, ranging from beginners to masters.
With good reason it is an integral part of my beginner courses.
So without further ado, here's the video:
Have fun! :)
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