Benefits of Qi Gong

Benefits of Qi Gong

Qi Gong provides a wide range of benefits. For convenience we can categorize them into 4 stages.

  • Overcoming pain and illness
  • Providing holistic health
  • Improved performance in anything you do
  • Spiritual cultivation, irrespective of what's your preferred religion or belief

In this video taken from my online course “The Essence of Qi Gong

, you'll learn more about what you can achieve by practicing this beautiful mind-body art.

So, what are you waiting for?

Get started with the online courses for our genuine and cost-efficient kind of Qi Gong!

You'd like to know our special Shaolin Cosmos Qi Gong?

Then use this Online Mini Course to get

Although the course only scratches the surface, I’m always surprised by how enthusiastic many participants already are.

  • Thank you very much for the great course… since I started practising the exercise, I feel much more relaxed.
  • Feels amazingly good. Thank you so much. 🙏😊
  • I really enjoyed it. It was informative and to the point. The exercise was explained very clearly and well structured. A beautiful exercise, presented in a very likeable way.
  • This is incredibly soothing!
  • Thank you for this wonderful exercise. Before practising I felt tired and low on energy, but now I clearly feel more energised and lighter.
  • Very informative and easy to do — a great exercise that I will definitely keep using.
  • Brilliant!

In my complete and in-depth course programs, I then teach the inner skills that will truly bring your practice to life.

Once students have learned those, their testimonials sound more like this:

This was the best Qigong course I have ever attended. Everything was perfect — the relaxed atmosphere, the detailed and well-founded explanations, and the presentation of the underlying philosophy that left no questions unanswered. You couldn’t design an online course any better.
- Klaus Micke

This course is exactly what I’ve been looking for for years! Finally, I can enjoy the Qi Flow instead of just experiencing gentle stretching and strengthening in a social setting at a sports club!
- Julia Holz

I enjoyed every practice session — and I still do. After each session, I feel refreshed and start the day with more energy than before. I’m still pleasantly surprised by what’s possible with just 15 minutes a day.
- Cora Hemken

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Related Topics:

Can you recognize genuine Qi Gong?

Qi Gong Riddle. Do you recognize the difference between authentic Qi Gong and gentle gymnastics?

January 7, 2023

Busting 22 Misconceptions About Qi Gong - Part 1/3

This series is all about dispelling common myths and misunderstandings about Qi Gong that leads to many people having a wrong conception of this powerful art.

April 23, 2023

What does Qi feel like?

Although many people doubt its existence, practitioners of authentic Qi Gong report manifold effects and sensations of this vital energy. Have a look at this selection.

January 8, 2024

Ranking of Qi Gong Exercises in Shaolin Wahnam

There are many Qi Gong arts and skills in our school, whose benefits range from health to enhancing performance and spiritual cultivation.

August 1, 2023

What is Qi Flow?

Read about a precious Qi Gong skill that is quite unknown but so effective in clearing any blockages. Find out more about Shaolin Wahnam's hallmark.

January 19, 2024

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Shaolin Kung Fu
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Author

Sifu Leonard Lackinger

Sifu Leo

Shaolin Wahnam Instructor

Hey there!

I’m Sifu Leo, Kung Fu enthusiast, father, drummer and computer geek from Austria. And, as many say, a kind and patient person and teacher.

I'm happy to share the knowledge and methods taught to me by the outstanding Shaolin Grandmaster, Wong Kiew Kit, with you.