The Essence of Qi Gong - Online Course by Shaolin Wahnam
How to use Qi Gong to feel more balanced and alive without spending hours on your practice.
Would you like to flow through life with a smile in your heart? 😊/ ❤
The Essence of Qi Gong - Online Course by Shaolin Wahnam
How to use Qi Gong to feel more balanced and alive without spending hours on your practice.
Would you like to flow through life with a smile in your heart? 😊/ ❤
Then welcome to the Shaolin Treasure House!
powered by the Shaolin Wahnam Institute
Imagine you could get rid of stress and tension within minutes!
To stay calm when your child is having their typical breakdowns or when someone on the road cuts you off.
Are you ready to establish a simple yet effective practice routine you can really squeeze into your busy life? Then read on!
Let me guess! Your work and family are taking up most of your time and energy.
The times we live in take a big toll on our health and well-being. Stress, anxiety, burnout and depression are just some of the collective health challenges of our society.
And while your boss, clients or partner would like to see you work even more, you know you should do something to find balance again. You may do sports or Yoga but to be honest, those activities use up even more of your time and energy.
Once you’ve finished all the tasks of your daily grind, you don’t feel like doing anything other than passing out on the couch whilst watching Netflix.
The art of Qi Gong provides a solution to many problems of this fast-paced world.
It’s the perfect tool to help you slow down, find your centre and re-fill your energy.
But there’s a catch!
While the gentle Qi Gong movements are easy to learn, it’s not the exercises alone that unlock the manifold health, vitality and performance benefits the art is supposed to give.
There are a few things you should really know to make your practice effective but hardly anyone tells you.
Additionally, most Qi Gong styles and other types of meditation require you to practice for 30-60 minutes to derive some benefits (if any), which you only manage to do every now and then.
In “The Essence of Qi Gong”, you’ll learn the simple and time-tested practice routine based on the crystallized insight of my master, the world-renowned Shaolin Grandmaster Wong Kiew Kit, and everything you need to know to get the best out of your practice.
This online program will enable you to take care of your health and well-being and increase your energy levels independently by practicing just 10-15 minutes a day.
No matter if…
- you are a beginner and want to practice Qi Gong the right way from the beginning
- you tried Qi Gong before but would like to finally find the Qi to your Gong
- you practice already and want to take your practice to a whole new level
This online course will set you up for success by learning
the No. 1 Qi Gong Skill
that changes everything.
Most people base their Qi Gong practice on a wrong presumption.
They think that when they repeat the exercises long enough, they will achieve the benefits of Qi Gong. This may be true for some lucky ones who do everything correctly by chance.
But what most people miss is that it’s actually the skill of generating your energy flow that unlocks the wonderful effects of Qi Gong practice.
So, if you only do the movements without enhancing your energy then by definition, it’s not Qi Gong – the Art of Energy – no matter how long or often you practice.
This course is your opportunity to...
- Stop waiting for the benefits to hopefully unfold after years.
- Stop the guessing game.
- Stop learning exercise after exercise.
And start understanding what really counts: Learning and developing the necessary skills.
The teaching in Shaolin Wahnam and in this course is all about helping you find your energy flow as quickly as possible so you can
- unlock the Qi Gong benefits for your health, well-being and performance
- or boost your existing Qi Gong, Yoga or Meditation practice
Your 4-week Online Program
The shortcut to rare Energy Skills and profound results
This course will introduce you to Shaolin Cosmos Qi Gong, an exceptionally powerful and transformational style of energy work practiced in the international Shaolin Wahnam Institute founded by Grandmaster Wong Kiew Kit.
I’m Sifu Leo, a close student of grandmaster Wong, who was awarded the title “Qi Gong Master of the Year” at the “Second World Congress on Qi Gong” many years ago and has since then improved his teaching and practice methodology to an unprecedented level.
With my Sifu’s consent and after teaching hundreds of students at my local school in Vienna, Austria, I’m now offering our unique Qi Gong system online so you can learn from the comfort of your own home.
Secrets revealed
I’m willing to share rare knowledge and skills with you that most Qi Gong teachers either don’t know themselves or are not able to pass on.
BUT: This program will require you to make a sincere commitment to do your work.
Hmmm, can learning and practicing an enjoyable, pleasant and healthy art really be called “work”? 😊
Here’s what you’ll get:
Learning from books and random videos without proper guidance is a waste of time (but only those who have experienced the difference understand).
On the other hand, many programs overwhelm you with hours and hours of material you can never really comprehend.
“The Essence of Qi Gong” provides you with the middle path to achieve best results in a cost-effective manner.
Klaus Micke
“Since I unfortunately live quite far away from Vienna, online classes are just right for me. Especially when the classes are presented so wonderfully, as they are at the Shaolin Treasure House.
It was the best qigong course I have ever taken. Everything was just right: the relaxed atmosphere, the detailed and well-founded explanations, and the overall presentation of the actual philosophy, which left no questions unanswered.
You couldn't design a better online course.”
Sandra Kerl
“The course gave me profound information while avoiding an overload of unnecessary details.
I personally cannot think of anything which you could have done better.
I enjoyed being part of this course.”
Julia Holz
Doctor
“This course is exactly what I've been searching for all these years!
I started practicing Qigong 11 years ago but felt no energy flow at all (for instance, our instructor hoped we’d sense something when 'washing the Laogong points', but I didn’t feel anything).
Then, 8 years ago, I was initiated into Reiki, and with that, I began to feel at least a faint flow during some exercises (for example, when raising my arms).
Now, I’m thrilled that the warmth and tingling in my hands and arms have become much more intense since starting this course!
At last, I can truly enjoy the Qi flow rather than simply experiencing gentle stretching and strengthening in a sociable environment at the sports club!
I’m excited to see what else I’ll experience and sense over time…
Many thanks for this 'enlightenment'!”
Cora Hemken
“The Essence of Qi Gong was a great experience.
I enjoyed every practice session and still continue to do so. I feel refreshed after every session and start more energetic into my day than before.
I'm still pleasantly surprised what is possible with only 15 minutes a day.
Sifu, you are a great teacher with clear and good to follow explanations and always taking your time to answer our questions. I'm very grateful for the opportunity to learn from you.”
Barbara
“I could clearly feel the difference between the 'gentle exercise' I practiced before and the practice that’s now unfolding.
I feel joy and confidence at the thought of integrating Qi Gong into my daily life and letting it take effect.
Since I come from a background in somatic bodywork, I’m familiar with the practice of 'letting the body move freely'.
Now experiencing the Qi Flow, which may look similar from the outside but is different in focus, effect and sensation, is truly fascinating.
I’m curious to see if and how Qi Gong practice will influence my somatic work (and much more in life) over time.”
Herbert Wernspacher
“Thank you for guiding us to become the best version of ourselves.
You have done a lot of work, a lot of good work, to support us on our way.
Many, many thanks for sharing your experience with us.”
Genuine Qi Gong is all about enhancing your energy flow and I’m happy to share this essential skill with you!
How does it work and how much time do you need to invest each week through the program?
PHASE 1
THE PREPARATION
Start anytime
New lessons, presented in short video clips, will be unlocked for you every week. A lot at the start, with phases of less new material later on, so you can consolidate what you learned before.
2.5 hours of pre-recorded videos unlocked in three weekly blocks:
Week 1: 83 minutes
Week 2: 34 minutes
Week 3: 32 minutes
I want you to get real results from your Qi Gong practice. This requires you to learn with the videos and to put them into action by practicing for just 10-15 minutes once or twice a day.
When you have watched all the videos and practiced every day, you can qualify for the next phase by completing a little assessment (using an online form).
PHASE 2
THE TRANSMISSION
Starting once you've completed the first phase and passed the little assessment
This phase marks the core of the program.
In a final lesson of 62 minutes, I will transmit the necessary skills to make your Qi Gong come alive.
We'll dive deeper into attaining relaxation, the right mindset and how to enhance your Qi Flow.
I emphasize: You can only enter this crucial, magical phase by doing your preparation first and passing the assessment.
PHASE 3
THE CONSOLIDATION
Starting as soon as you've completed the Transmission Lesson
It’s always nice to learn new things but I want to help you to make the things you learn stick.
Therefore, you’ll get some summary videos you can re-watch from time to time to keep everything fresh.
You'll receive:
- One more practice video 15 minutes
- Access to the recordings of earlier Livestream and Q&A Sessions (approx. 5 hours)
- 42 minutes of Summary and Bonus Videos
The "Gong" in Qi Gong means "Skill in working with energy".
This online course is all about developing the skills necessary to achieve Qi Gong benefits, so you can calm your mind, release stress and anxiety, clear physical and emotional blockages and experience happiness again.
You’ll know what to do at every stage of your development. Everything is presented in an easy-to-follow manner.
Whenever unsure, you can ask your questions below the respective lessons or send them to me by email.
Instead of wasting your time with random books and videos or testing through countless schools, you’ll learn everything that really counts to make your practice effective and also which prevalent information actually hinders your progress.
Most schools VS Shaolin Wahnam
A comparison between how most schools teach Qi Gong and how your training with Shaolin Wahnam and here at the Shaolin Treasure House can be different.
This is not meant to belittle other masters who sincerely try to do good. Nevertheless, this is the result of observations by tens of thousands of our students worldwide.
teach technique after technique
VS
you'll learn and develop skills, which are far more important
try to explain Qi
VS
you'll experience Qi yourself first-hand
No questions allowed
VS
Ask me anything!
No guidance on what to practice on your own
VS
A clear path, so you know what to do
Complicated sequences of exercises
VS
1-3 simple yet effective exercises at a time
Arcane and mystified explanations based on literal translations
VS
Clear and practical explanations from direct experience
Years of practice till results
VS
quick progress that will save you years of trial and error
often practice time of 30-60 minutes or more
VS
with 10-15 minutes suitable for everyday use
Too complicated to practice on your own
VS
Simple and effective. You'll find profundity in simplicity.
Worrying if you do everything correctly
VS
Build self-confidence that you can't do anything wrong
“The Essence of Qi Gong” is all about quality over quantity.
Would you rather
… spend hundreds of hours reading books and watching videos to learn theoretical knowledge
or
enjoy a few hours to learn what really counts?
Made for busy people
and those who want to experience deep & fast results
This course is for...
- you if you have a time-consuming job or irregular working hours that prevent you from attending regular classes.
- busy Mums and Dads. (who need to have a cost-effective practice in between looking after children, housekeeping and work)
- those who have problems starting out with meditation (like basically everyone who tries it).
- Qi Gong practitioners who feel that their practice should give them much more in return.
- seekers of genuine arts and profound effects.
- No hour-long videos.
- No need to study Traditional Chinese Medicine (TCM) to benefit from Qi Gong.
- You’ll get everything you need to practice effectively without spending too much time on it, “just” the crystallization of “The Essence of Qi Gong”.
As a loving family father, entrepreneur, leader of a successful Shaolin school in Vienna, Austria, and a person with a lot of other passions aside from my calling to teach Kung Fu and Qi Gong, I know that time is scarce and should be made good use of.
As an enthusiastic practitioner of Qi Gong and Kung Fu I witnessed how ineffective most practices are and am forever grateful to have found my Sifu who introduced me to the high-level internal Shaolin arts.
That’s why I created this unique introduction to genuine Qi Gong to share this gift with you.
You are new to Qi Gong?
Perfect!
In this course you'll learn everything you need to know to start your own practice at a highly effective level at home right away.
You're already practicing Qi Gong?
Perfect!
The skills you'll learn here are a true game changer and will either make your practice finally come alive or boost it to the next level.
Be prepared that our kind of Shaolin Cosmos Qi Gong is different from everything you’ve learned before.
"Empty your cup" to find out that extraordinary means can lead to exceptional results.
Answer these questions to see if you meet the requirements for this course:
- Are you ready to put in the effort to develop the rare and invaluable skills and benefits of the Shaolin arts?
- Are you willing to train every day for 10-15 minutes – no exceptions, no excuses?
- Are you willing to follow the instructions and to abide by the moral way of the 10 Shaolin Laws?
Preface by Sifu Leonard Lackinger
The Shaolin martial arts and also Qi Gong enable practitioners to develop a lot of force and a powerful mind. That’s why it’s even more important to us to cultivate high moral values and mutual respect to prevent this power from being abused.
Our grandmaster, Wong Kiew Kit, has formulated the “10 Shaolin Laws” to put together the often unspoken moral code of Chinese martial arts.
Although most people would regard following these rules natural, they serve as a moral compass stimulating us to cultivate harmony, to be the best we can be and become an upright Scholar-Warrior.
Preface by Grandmaster Wong Kiew Kit
The Ten Shaolin Laws are non-religious, and transcend all cultures and races, i.e. people of any culture and race would agree that they promote values that are worthy and desirable. Laws, in the Shaolin tradition, are not meant to be punitive or restrictive, but as practical means to help followers achieve set aims and objectives; in this case to help them attain the best possible results in practising Shaolin Kungfu for combat efficiency, joyful living, mind expansion, and spiritual fulfilment.
There is no legal binding on the Ten Shaolin Laws; one cannot be prosecuted in a law court if he breaks these laws. The binding is moral. But they are not forced upon the follower; the follower accepts them because they choose to, because they believe they are helpful to him in their physical, emotional, mental and spiritual cultivation. If they break the laws, despite sufficient warnings, they may be asked to leave the Shaolin training, not as a punishment, but because the training is not suitable for them.
The Ten Shaolin Laws:
- Required to respect the master, honour the Moral Way and love fellow disciples as brothers and sisters.
- Required to train the Shaolin arts diligently, and as a pre-requisite, to be physically and mentally healthy.
- Required to be filial to parents, be respectful to the elderly, and protective of the young.
- Required to uphold righteousness, and to be both wise and courageous.
- Forbidden to be ungrateful and unscrupulous, ignoring the Laws of man and heaven.
- Forbidden to rape, molest, do evil, steal, rob, abduct or cheat.
- Forbidden to associate with wicked people; forbidden to do any sorts of wickedness.
- Forbidden to abuse power, be it official or physical; forbidden to oppress the good and bully the kind.
- Obliged to be humane, compassionate and spread love, and to realize everlasting peace and happiness for all people.
- Obliged to be chivalrous and generous, to nurture talents and pass on the Shaolin arts to deserving disciples.
Then you may ask:
🙏 PLEASE ACCEPT ME AS A STUDENT!"Learning genuine Shaolin arts is better than changing stones to gold by touch."
So many Benefits!
By following this training program diligently, you can develop a lot of benefits like these:
- Find and maintain Holistic Health (on the physical, emotional, mental and spiritual levels)
- Increase your Vitality and Zest for Life
- Improve your Performance and Productivity
- Develop Mental Clarity and Mindfulness
- Achieve Emotional Balance
- Find Happiness and Spiritual Joy
For comparison, the benefits of Qi Gong gymnastics only include stretching muscles and a sense of short-term well-being.
This could be you...
These are all comments I regularly hear from my students:
- Often, I find myself being happy for no apparent reason.
- I feel grounded and at ease.
- My partner is surprised how relaxed I am now and reminds me to practice if I forget.
- The pain in my back is now just a blurry memory.
- I can’t remember when I was last sick.
- When meeting a friend after a long time, she was astonished by my positive radiation.
- I feel what’s good for me again.
- Finally, I understood what it means to be “at home in my own body.”
- My new clarity and calmness help me to make good decisions at work and in my private life.
- I was able to forgive and make peace with my family.
- Meine neugewonnene Klarheit und Ruhe helfen mir in der Arbeit und im Privatleben gute Entscheidungen zu treffen.
- I feel more like myself.
- I have developed the clarity and courage to change my job.
- I just noticed that the tension at my neck and back are gone.
- My Tai Chi practice has become so much stronger after taking only one Qi Gong lesson with Sifu Leo.
- I finally managed to sleep through the whole night again.
- I have opened myself up to allow new things and people into my life.
The only practice that creates more time than you invest.
By developing a focused mind and collecting energy you increase your productivity, so you have more time for your loved ones and your passions.
Many advanced practitioners of our school report that they need less sleep to stay functional, which creates even more time to do other worthy things.
And even your little ones will soon understand that Mommy (or Daddy) is more relaxed, energized and fully immersed in the present moment when spending time with them after a little practice session instead of constantly thinking about work.
YOUR BONUSES
BONUS 1
By becoming my student, you’ll have my life-long support as your Sifu. I truly love to hear about my students' progress and am ready to give advice whenever needed.
BONUS 2
You’ll get access to the exclusive “Shaolin Tea Room”, our online community. Use the opportunity to ask questions, share your experience and connect with other students.
BONUS 3
After laying the foundation, you qualify for more advanced Qi Gong courses to deepen and maximize your practice. This essential course is only the first step of a wonderful journey.
BONUS 4 (Videos)
"The Blueprint to Happiness", "The Power of Forgiving", "Qi Gong and Sleep", "I cannot not think of anything!", "Quality over quantity", "Techniques VS Skills", "Wu Wei - Action in Non-Action"
BONUS 5
€ 50 voucher for “The Entrance to the Chamber of Shaolin Kung Fu”, my 6-month online program on the fundamentals of Kung Fu. You can use it yourself or give it to a loved one.
BONUS 6
And you will become part of the loving worldwide Shaolin Wahnam family, led by my Sifu, grandmaster Wong Kiew Kit, a genius in Qi Gong and Kung Fu and an incredibly generous teacher.
Let me be your Guide to Health and Happiness!
I’m Sifu Leo from Austria and I found my purpose in helping people like you enjoy the training and benefits of martial arts in a fun and pain-free manner, just like tens of thousands of wonderful people in Shaolin Wahnam already do.
We practice not just because we enjoy our training, but to fulfill our mission of improving the world by spreading health and happiness to the world through the practice of the precious Shaolin arts.
I was quite engaged with all sorts of sports throughout most parts of my life, from kicking and throwing balls into goals or baskets to boarding on the streets and snowy hills. But one winter, I found myself at the edge of depression from too little activity and an unhealthy lifestyle. My back was in pain from too much time spent in front of the computer.
Despite thinking I was already too old, it was then I decided to try out something I was always fascinated with but never took on. Kung Fu seemed the perfect fit to train movement along with meditation and this assumption turned out to be true. 🙂
The Kung Fu practice truly changed my life for the better, especially after I met my second and current Sifu (master), Grandmaster Wong Kiew Kit, at a Qi Gong course in Austria during his travels around the world. With every additional course, Sifu led me deeper into the inner teachings of martial arts and Qi Gong. I’ve seen and experienced things that I wouldn’t have thought possible before.
Although it was intended I take over my first school as a successor one day, I resigned from teaching as assistant in 2013 and handed over my duties of managing the office and leading the show team.
With Sifu’s approval, I founded Shaolin Wahnam Wien (Vienna) and have since helped hundreds of students to improve their lives with their Shaolin practice.
When I’m not training, teaching, playing the drums, building LEGOs with my son or out with my family, I still spend a lot of time on the computer, spreading the knowledge I was bestowed with. But now I know how to balance out with my enjoyable and healthy practice.
And so can you! I’m happy to guide you on your Shaolin journey.
My Students wanted to share some of their Successes with you...
Lena Salzmann
Complementary Practitioner
As I didn’t have any physical ailments when starting Qi Gong, I thought it would take some time to experience positive effects or that they wouldn’t be easy to measure.
But the opposite is true.
After my first livestream session, I started practicing twice a day for about the quarter of an hour as recommended by Sifu Leo and I’m absolutely impressed.
Within a few days, the sessions have become a fond ritual that can be easily integrated into everyday life because of the short timespan needed.
What surprised me the most is the fact that I can live through the day with so much more calmness, serenity and ease so quickly and at the same time still have a lot of energy in the evening.
Dear Sifu, thank you for your kindness in passing on your knowledge so generously and for creating a smile in our hearts.
Michael Maschek
Project Manager and IT
After a friendly smile by Sifu Leo when greeting the course participants, I already felt in good hands.
A short introduction and we already noticed that Sifu Leo is taking it seriously.
We started with the first exercise and soon I could experience my very first Qi Flow, so we could reap the fruits of our Qi Gong practice.
Surely everyone has different problem zones and I immediately noticed blockages in my back and stomach that will surely profit from future energy flows beside my whole being.
In the first livestream session we already learnt the essential tools to practice Qi Gong independently every day.
Altogether, a fantastic experience by a teacher you certainly don’t find often.
Thank you, Sifu, for this load of positive energy! Your intrinsic motivation to give 100% is palpable and I felt how much joy you have in doing your thing.
Valerie Strassberg
Tourist Guide
Since starting my practice with Sifu Leo, I can say that everything is better now.
What is the greatest benefit of practicing daily? It was always difficult for me to finish one thing without already thinking about the next. The mind cultivation with Qi Gong has taught me to focus. This led to a better mood and a relaxed body, which in turn increased my concentration.
The Qi Gong training in Shaolin Wahnam is short and efficient. As recommended by Sifu Leo, I practice in the morning and in the evening – it has become a routine like brushing my teeth.
It’s so efficient and at the same time indispensable that I dare to say: I’ll never stop.
And the community in Shaolin Wahnam has become a kind of family.
Johannes Hochhauser
Sound Engineer
Wow! Thank you so much for the livestream session. I’m still amazed!
I’ve explored Qi Gong before but the lesson with Sifu was on a completely different level.
He instructed the lesson with his pleasant and calm nature that startled something in me.
Getting into Qi Flow for the first time was an intensive, extraordinary experience I recommend to everyone.
Since then, I’ve been practicing with enthusiasm and I’m looking forward to the next session.
Tamara Atschba-Kuzmichev
Concert Pianist, Lecturer Music University Wien
Here you’re going to find yourself, heal your body and soul and find the daily motivation to get rid of the many thoughts polluting our mind. You’ll set your energy free that will bring you forward and support you, even in our trying times.
I’ve been practicing for a few years now and I’m so happy and grateful to have found Sifu Leo, who is an excellent mentor, as my master. 🙏
My back, neck, Achilles tendon, broken foot, tinnitus, anxiety, sleeping problems, fear of death – I got it all under control.
Start NOW!
Ulli
Entrepreneur
I had headaches for a year. Really nothing helped.
While searching for “mindfulness training”, I came across Shaolin Wahnam.
The headaches were gone within a few weeks.
But not only that. I can cope with stress and new challenges so much better now.
I feel much calmer and more grounded.
Now, I’m simply enjoying the training.
Alexandra Kleinheinz
Psychotherapist
This school of traditional Shaolin arts is a true stroke of luck.
I started with Qi Gong three years ago because of back pain. In the meantime, I only have a blurred memory of this problem.
The training is highly efficient and replaces any time-consuming types of sport.
The effects surpass all my expectations. A general sense of well-being in body and mind emerges, the capability to concentrate improves and over time, I understood what it means to “be at home in your body”.
Veronika Lang
Secretary
The exercises totally hit the mark for me.
I look forward to my practice every day and haven’t missed a single day ever since. Sometimes I even practice twice – this surpasses my expectation of myself. It feels so light and easy…
I was suffering from severe headaches. Whenever I had a migraine attack, it always took three days to go away, without exception. Even painkillers didn’t help.
Since the livestream course, I was in this situation twice and the pain went away after a few hours by itself!
I’m incredibly grateful that I had the chance to take this course so I could find this special approach to Qi Gong.
Andrea Wieland-Sulzbacher
Pedagogue
I was very agitated and unsure before my first course – my body was in pain.
After the first session, I was calm and happy with less pain.
During my first week of practice, my posture improved and my cough went away.
I was simply happy, that things are looking up with my body now and signed up for the Kung Fu class two months later.
Martha Maderthaner
Social Worker & Art Therapist
There are so many exercises that bring me joy.
Especially in the morning, I’m excited how awake and ready I become through my practice.
The training gave me strength and stability, even in trying times.
I’m still amazed at feeling so happy, relaxed and alert after practice, even after an exhausting day.
Verena Proksch
Legal Counsel
After one month of practice, I already feel many positive effects: I’m less irritable, more relaxed, I sleep better and I’m feeling happier in general.
I expected that the daily exercises would require quite some self-persuasion but the opposite is true.
I looking forward to my practice every morning.
I’m able to appreciate the “little things” in life much more and recently, I noticed that the corners of my mouth have lifted. 😊
Thomas Meitz
Sound Engineer
After a few unsuccessful Kung Fu video courses, I came across Shaolin Wahnam by chance.
Although I’ve started just recently, my experience is all the more intensive.
Qi Gong has “come to me” and I’m absolutely happy about that. It gives me energy and serenity.
Furthermore, Sifu Leo is a source of calmness, inspiration and a walking library.
Meanwhile, I’ve become nearly addicted to my daily training and my next Qi Flow.
FAQ
Yes, you'll find the program easy to follow, even if you've never done Qi Gong or other movement practices before.
You'll find the exercises very simple and they are explained step by step. Just follow the instructions as best you can and don't worry about mistakes!
No way. Everyone can do Qi Gong.
The movements are very gentle and the sessions short.
I once saw an advertisement for a course that required attendees to have good fitness, as the course is very demanding. This is totally missing the point.
Yes, as long as you follow the instructions as best as you can. The few things you need to know about safety will be explained in the course.
This program will take you from basic Qi Gong form to effective energy practice within just 4 weeks.
Definitely! If any questions arise, you can post them below the respective lesson, discuss them in the community section or send me an email.
I'm happy to comment on your reports regarding your progress and experience.
You'll learn how to avoid common mistakes and what to look for when checking yourself.
And most of all, the skills you're about to learn allow you to make mistakes when performing the exercises.
You can use the internet browser on your computer, laptop, tablet or mobile phone with an internet connection. There’s also an app for Android and iPhone if you prefer.
Nothing special.
Just a little, preferably quiet, space (so you can stretch your arms out to all sides) is fine.
Your clothes should not restrict your movements and you should wear flat shoes, especially when practicing outside.
Yes, you can start risk-free right now. You have a 7-day money back guarantee after purchase. If you choose to leave during this time you'll receive a full refund and your access to the videos will end.
But take into consideration that this course is progressing from basic form in the beginning to essential skills at the end, on which you will miss out when cancelling.
If you prefer, you can enjoy parts of the first week and learn the first exercise in my free mini-course A Glimpse of Qi Gong first.
I will pass on to you the full depth and power of our method in “The Essence of Qi Gong”.
Don't worry! If you experience difficulties at the assessment, you can watch the videos again to find the answers and I'll be there to give you some hints.
NOTICE!
The training provided is not suitable for children and during pregnancy.
Start your Shaolin journey today!
Never wait until you have time!
This may be one of the best decisions you'll ever make.
You can do that and become a genuine energy practitioner by grasping "The Essence of Qi Gong"!
I'll be at your side to help you become a better, stronger and healthier person day by day like I've done for so many people.
Imagine yourself being more relaxed and resilient to stress, paired with a strong and clear mind in just a few weeks!
Risk-free!
With our 7 days satisfaction guarantee, you can watch the video lessons of the first week. If you choose to leave during this time you'll receive a full refund and your access to the videos will end.
While the most important aspects of our practice won't be revealed until then, you can drop out in case you experience difficulties with learning from the videos or understanding my English. 😉
Sign up now, set a few learning dates in your calendar and start right away!
